Omega-3 Fatty Acids: Guardians of Cardiovascular Health

Omega-3 fatty acids include two primary forms, EPA and DHA, which are essential nutrients the body cannot produce on its own. Extensive clinical studies confirm that Omega-3 can lower triglyceride levels, reduce inflammation, and improve vascular endothelial function, playing a key role in preventing cardiovascular disease. A daily intake of at least 250 mg of combined EPA and DHA is recommended.